Sending high-impact tips to handle your emotions every Monday.

Once a week I share tips, strategies, and resources to increase your emotion-handling skills.

You're safe with me. I'll never spam you or sell your contact info.

Curious about what you receive?

Here's some recent customer feedback.

Every Monday, Matthias describes techniques to deal better with your feelings. 

Verified review by Eric, trustedrevie.ws 

Matthias manages to present a really complicated topic clearly and interestingly.

Verified review by Arturo, reviews.io

Matthias shares his personal perspective. Every week, I receive super helpful advice.

Verified review by Michael, scamadviser.com

Hey, I'm Matthias.

I write about four topics to help you handle your emotions.

1. Dealing with difficult feelings

You'll get actionable tips and tools to manage challenging emotions like anger, anxiety, jealousy, emptiness or panic.

2. Identifying and expressing emotions

You'll receive selected resources and strategies to understand and communicate your feelings more precisely.

3. Overcoming adversity

You'll gain insights to become more resilient in dealing with rejections, disabilities, setbacks or stress.

4. Managing other people's feelings

You'll find methods and tools to manage the impact other people's moods and emotions can have on you.

Subscribe now.

You're safe with me. I'll never spam you or sell your contact info.

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